The Lady Bird Lake hike and bike trail is full of our
fellow Austinites enjoying all that our beautiful city has to offer. Although we may feel invigorated by the exercise our
sinuses may be in for some real trouble after that exposure unless we know so tricks.
Our respiratory rate increases and we have deep
inspiration during outside exercise. The tiny allergens floating in the air are
being inhaled repeatedly and are landing on the lining of our nose, sinuses,
and lungs. This allergy contact sets off a cascade of allergic
responses that can initially produce sneezing, a runny nose, itchy eyes, and
coughing. In the hours to follow congestion and sinus pressure can become a
real problem.
There are many effective ways to reduce this response so
you can enjoy the run without the aftermath.
An over the counter oral antihistamine taken an hour
before the run can be very effective.
Topical nasal antihistamine sprays
available by prescription taken and hour before are even more helpful. Topical
nasal steroid sprays available over the counter won't help much with the
initial sneezing stage but can reduce the congestion and sinus pressure if
taken regularly during your allergy season.
Immunotherapy available as allergy shots and allergy
drops can also be effective if taken in advance of the allergy season to build
up an immunity to the allergen. New allergy dissolving tablets under the tongue
are helpful for people sensitive to grasses and ragweed.
Saline rinses available over the counter are also helpful
after the run to wash off the allergen and reduce the allergic response. You
might consider rinsing with a saline rinse during a hot shower after the run.
Using these strategies can make your running more
successful and enjoyable. See you on the trail.
Dan Slaughter, MD
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